Hi everyone! My name is Vikash Palanivelu and I am the creater of this website.
I was born on 24 December 2002 so currently of this year (2019) I am 17 years old.
Since the age of 10 I have been playing soccer and I really enjoy the sport.
At the age of 15 i wanted to build muscles so I went to the local gym and trained very hard.
Due to that I have a passion for exercising and i want to share with you on how to perform
basic exercises to help you keep fit on a day to day basis.
All these exercises that I will be teaching and showing you can be performed at home.